Yoga class Flyer May 2015
Chinmaya Mission Richmond
Tap Life Energy
8 Weeks Course
(Once a week every Saturday)
Starting on Saturday: May 16th, 2015
Time: 8:30 AM to 10:00 AM
Conducted by: Janakraj Pandhi
(A disciple of Swami Poornanda Tirtha – A former chairman of the Yoga Advisory Board of the Govt. of India and Founder of Tirtha Academy of Yoga)
The course covers 12 types of Pranayams and Pran Kriyas. Practice of Pranayams transforms a person to a better physical, mental and intellectual state.
Health Benefits of Yoga
- Digestive system improves and diseases pertaining to digestive organs are cured.
- Diseases pertaining to lungs, heart and brain are also cured.
- Obesity, Diabetes, Cholesterol, Constipation, Flatulence, Acidity, Respiratory troubles, Allergy, Migraine, High BP, diseases pertaining to kidneys are also cured.
- Resistance against diseases is stepped up. Immunity develops.
- Energy chakras are cleaned and enabled one to awaken the Kundalini.
- Falling of hair or its premature graying, appearance of wrinkles on face or other parts of the body at young age, diminution eye sight, forgetfulness, etc. are relieved and process of aging is retarded.